The Health Benefits of Losing Weight

To be precise, weight loss benefits are immense. In fact, there appears to be a strong relationship between a persons sense of attachment and investment in fat loss and the potential for gaining from a pound loss plan.

The direct health benefits of weight loss are given below for the convenience of the reader, while the slightly remote links of the benefits are being discussed later.

Direct Benefits Of Weight Loss Include:

Lowers the cholesterol level
Reduces the blood pressure level
Decreases the risk of sudden death from heart disease or stroke
Prevents angina, chest pain that is caused due to diminished supply of oxygen to the heart. This can happen when excess fat blocks the supply
Improved breathing
Improved mobility
Improved blood sugar level
Enhanced agility and better response to physical alertness

Indirect Benefits Of Weight Loss Include:

* Reduced risk of several kinds of cancer that include cancer of the uterus, cervix, ovary and breast in women, while in men it includes cancer of the colon, rectum and the prostrate. However, it has not been clear as yet whether the increased risk is due to the extra weight or because of a high-fat and high-calorie diet.

* Pound loss tends to improve Sleep Apnea to a great extent. Sleep Apnea, which can make a person sleepy in the daytime and can also cause heart failure. The condition can improve with loss of body weight.

* Pound loss can reduce osteoarthritis and allied problems that affect the knees, hip and other joints in the body. Obesity increases the risks of the disease as extra weight causes undue stress on these vulnerable joints, thus making them painful and non-functioning.

* Weight loss can also prevent both Type 1 and Type 2 diabetes that are silent killers. Patients suffering from these two diseases can once again lead a normal life when the extra weight is reduced and the blood sugar level is corrected.

Studies have shown that losing weight improves the health condition in many ways, and even losing 10% of the excess weight can make a difference in the way you feel.

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